Animal vs. Plant Protein — What’s the Difference? About 20% of the human body is made up of protein . Because your body doesn’t store protein, it’s important to get enough from your diet each day. You can get protein from many food sources, including plants and animals. Some people claim that the source of the protein, whether animal or plant, shouldn’t matter. Others suggest that plant protein is superior to animal protein. This article compares animal and plant proteins. The Amino Acid Profile Varies Between Plant and Animal Proteins When eaten, protein is broken down into amino acids. Proteins and amino acids are used for almost every metabolic process in the body. However, different proteins can vary greatly in the types of amino acids they contain. While animal proteins tend to contain a good balance of all the amino acids that we need, some plant proteins are low in certain amino acids. For example, some key plant proteins are often low in methionine, tryptophan, lycine and is

Is Seafood Healthy? Types, Nutrition, Benefits, and Risks Seafood is an essential part of many people’s diets around the world, and eating it has been associated with a variety of health benefits. Seafood refers to several types of animals, including ( 1 Trusted Source ): fish crustaceans, like lobster and shrimp mollusks, like clams and oysters echinoderms, like sea urchins This article explores the evidence-based health benefits of seafood and also covers some of the potential downsides to eating it.  Evidence-based health benefits of seafood There’s no doubt that seafood can positively influence health. Decades of scientific research have shown that diets high in seafood may help protect you from a variety of health conditions. Plus, seafood is rich in nutrients that tend to be low in many people’s diets. Here are some of the most impressive health benefits related to eating seafood, according to research. Highly nutritious Seafood is a concentrated source of many essential n

Health Cats and dogs get COVID-19 from their owners at extremely high rates About two-thirds of pet cats and more than 40% of pet dogs in the study caught COVID-19 after their owners had the disease.  A cat sleeping on a bed. (Image credit: Shutterstock) Pet cats and dogs often catch COVID-19 from their owners, a new study suggests. The study researchers found that, among the pets of people who had recovered from COVID-19, about two-thirds of cats and more than 40% of dogs had antibodies against the coronavirus that causes COVID-19, meaning the pets had been infected with the virus in the past. In particular, cats that slept in their owners' beds had a high risk of catching the disease. Although researchers have previously documented a few cases of pets catching COVID-19 from their owners, they didn't know exactly how common this human-to-pet transmission was. "If someone has COVID-19, there is a surprisingly high chance they will pass it on

Health Milk, Leading Cause Of Diabetes Indians consume some form of dairy with almost every meal these days. And India has the second largest number of diabetics in the world! There is a connection.  DR NANDITA SHAH Did you know that dairy milk is one of the leading causes of diabetes? It’s hard to believe that milk, which enjoys an almost sacred status in Indian culture, can be harmful for us. The reason is that it’s not the food that Nature intended for us. Milk is the food that every mammal produces for its infant and each animal produces the perfect formula for her species. But animal milk is not suitable for human beings at all! If you put petrol in a car that runs on diesel you will have problems even if petrol is perfectly good fuel. Did you know that dairy milk is one of the leading causes of diabetes? Thanks to refrigeration, Indians consume some form of dairy with almost every meal these days. And India has the second largest number of diabetics in the world! There is a conne

Health What Is a Posterior Nosebleed? Medically reviewed by  Debra Sullivan, Ph.D., MSN, R.N., CNE, COI  —  Written by  Tim Jewell   Causes Treatment Do’s and don’ts When to see your doctor What is a posterior nosebleed? When the tissue at the back of your nose in your nasal cavity is damaged and bleeds, it’s called a posterior nosebleed. Blood may come out of your nostrils, but blood can also leak into your throat. This type of nosebleed can be serious. It may be caused by injuries to your nose, but may also be caused by high blood pressure or other conditions. You likely have a posterior nosebleed if blood comes out of your nose for more than 20 minutes or the nosebleed happens after you’ve gotten a head, nose, or face injury. Posterior nosebleeds are also more common in children between 2 and 10 years old and adults between 50 and 80 years old. A nosebleed, also known as epistaxis, can happen for a number of reasons. They’re most common when the blood vessels in the tissue of the in