Grapefruit is a tropical citrus fruit known for its sweet yet tart taste. It is rich in nutrients, antioxidants, and fiber. This makes it one of the healthiest citrus fruits you can eat. Plus, research shows that grapefruit may have some powerful health benefits. These include weight loss and a reduced risk of heart disease. 1. It’s low in calories, yet high in nutrients Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in  calories . In fact, it’s one of the lowest-calorie  fruits . It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals. Here are some of the major nutrients found in half of a medium-sized grapefruit ( 1 ): Calories:  52 Carbs:  13 grams Protein:  1 gram Fiber:  2 grams Vitamin C:  64% of the recommended dietary intake (RDI) Vitamin A:  28% of the RDI Potassium:  5% of the RDI Thiamine:  4% of the RDI Folate:  4% of the RDI Magnesium:  3% of the RDI Additionally, it is a

Health  12 Proven Health Benefits of Avocado. The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Here are 12 health benefits of avocado that are supported by scientific research.  1. Avocado Is Incredibly Nutritious Vitamin K: 2. They Contain More Potassium Than Bananas Summary Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.  3. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids Avocado is a high-fat food. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don’t just contain any fat. The majority of the fat in avocado is oleic acid — a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health b

Health 15 Interesting Varieties of Avocado Avocados are pear-shaped fruits that grow on tropical evergreen trees. They generally have a rough, green outer skin, buttery flesh, and large seed in the middle. Coming in many shapes, sizes, colors, and textures, their flavor is often described as mildly nutty and creamy. Though you may only be familiar with a few types of avocado, hundreds of varieties are cultivated around the world — with 56 growing in Florida alone. Many are hybrids, meaning that they’re the result of two varieties being bred together to create a new one . This article reviews 15 common types of avocado, including their benefits and differences. Health benefits of avocados Avocados are highly nutritious. They’re great sources of folate, potassium, and healthy fats, as well as vitamins K, C, and E. They also contain small amounts of B vitamins and minerals, such as copper, phosphorus, magnesium, manganese, iron, and zinc ( 2 Trusted Source , 3 Trusted Source ). Th