Health Meat: Good or Bad? Written by Franziska Spritzler on September 25, 2019 Meat is a highly controversial food. On one hand, it’s a staple in many diets and a great source of protein and important nutrients. On the other hand, some people believe eating it is unhealthy, unethical, and unnecessary. This article takes a detailed look at the health benefits and potential risks of eating meat. What is meat? Meat is the flesh of animals that humans prepare and consume as food. In the United States and many other countries, the term mainly refers to the muscle tissue of mammals and birds. It’s typically consumed as steak, chops, ribs, or roast, or in ground form. In the past, offal — including liver, kidneys, brains, and intestines — was commonly enjoyed in most cultures. However, most Western diets now exclude it. Nevertheless, offal remains popular in some parts of the world, particularly among traditional societies. Many delicacies are also organ-based. Foie gras is made from