Grapefruit is a tropical citrus fruit known for its sweet yet tart taste. It is rich in nutrients, antioxidants, and fiber. This makes it one of the healthiest citrus fruits you can eat. Plus, research shows that grapefruit may have some powerful health benefits. These include weight loss and a reduced risk of heart disease. 1. It’s low in calories, yet high in nutrients Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in  calories . In fact, it’s one of the lowest-calorie  fruits . It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals. Here are some of the major nutrients found in half of a medium-sized grapefruit ( 1 ): Calories:  52 Carbs:  13 grams Protein:  1 gram Fiber:  2 grams Vitamin C:  64% of the recommended dietary intake (RDI) Vitamin A:  28% of the RDI Potassium:  5% of the RDI Thiamine:  4% of the RDI Folate:  4% of the RDI Magnesium:  3% of the RDI Additionally, it is a

  At a Glance In a randomized clinical trial, overweight adults who increased how much they slept took in fewer calories. The results suggest that improving sleep duration can help boost the success of weight-loss interventions Adequate sleep may help people reduce their calorie intake JuleDesign / Shutterstock Sleep is as important for good health as diet and exercise. Guidelines recommend that adults get a minimum of 7 hours of sleep a night. Children and teens need even more. But sleep deprivation, whether temporary or chronic, is common in the U.S. About a third of American adults report not getting enough sleep. Not getting enough quality sleep raises the risk of many diseases and disorders. And a chronic lack of sleep has been identified as a risk factor for obesity. Laboratory studies have shown that sleep restriction stimulates appetite and increases cravings for high-calorie food. However, the reverse—whether increasing the amount of sleep people get in their daily lives can h

  10 Natural Ways to Lower Your Cholesterol Levels Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns. Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecules called lipoproteins. These carry cholesterol, fat, and fat-soluble vitamins in your blood. Different kinds of lipoproteins have different effects on health. For example, high levels of low-density lipoprotein (LDL) results in cholesterol deposits in blood vessel walls, which can lead to  Trusted Sou clogged arteries stroke heart attack kidney failure In contrast, high-density lipoprotein (HDL) helps carry cholesterol away from vessel walls and helps prevent these conditions ( 2 Trusted Source ). There are many natural ways to increase HDL (good) cholester