Health  12 Proven Health Benefits of Avocado. The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Here are 12 health benefits of avocado that are supported by scientific research.  1. Avocado Is Incredibly Nutritious Vitamin K: 2. They Contain More Potassium Than Bananas Summary Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.  3. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids Avocado is a high-fat food. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don’t just contain any fat. The majority of the fat in avocado is oleic acid — a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health b

Is Seafood Healthy? Types, Nutrition, Benefits, and Risks Seafood is an essential part of many people’s diets around the world, and eating it has been associated with a variety of health benefits. Seafood refers to several types of animals, including ( 1 Trusted Source ): fish crustaceans, like lobster and shrimp mollusks, like clams and oysters echinoderms, like sea urchins This article explores the evidence-based health benefits of seafood and also covers some of the potential downsides to eating it.  Evidence-based health benefits of seafood There’s no doubt that seafood can positively influence health. Decades of scientific research have shown that diets high in seafood may help protect you from a variety of health conditions. Plus, seafood is rich in nutrients that tend to be low in many people’s diets. Here are some of the most impressive health benefits related to eating seafood, according to research. Highly nutritious Seafood is a concentrated source of many essential n

Health Popular Diets and Patient Support Nutrition Patient Communication Obesity and Weight Management Learn about recent research on popular diets and how to advise patients with and without diabetes about consuming healthier foods and beverages. Christopher Gardner, PhD, talks about his research on popular weight-loss diets, the four fundamental principles of healthy eating, and how health care professionals can help patients find an eating pattern that works for them. Q: What are the biggest challenges to understanding the way Americans think about diets? A: “Diet” is a really fascinating word for me. As a nutrition professional, I think of the Mediterranean diet, the Asian diet, a weight-gain diet, a weight-loss diet, and so on. But the American public thinks of a diet as something you’re going to go on, which is the worst possible way to

Are Banana Chips Healthy Banana chips are dried, fried slices of bananas that have become an increasingly popular snack. They’re usually coated with sugary syrup or spices and salt. Although bananas themselves are highly nutritious, you may wonder if the same can be said of banana chips. This article explains whether banana chips are healthy. Share on Pinterest Nutrients in banana chips Unlike bananas, banana chips are highly processed. They’re commonly fried in oil and cooked with ingredients like  honey  or syrup that contribute significant calories, sugar, and fat. A 1-cup (72-gram) serving of banana chips provides ( 1 Trusted Source ): Calories:  374 Protein:  1.6 grams Carbs:  42 grams Fiber:  5.5 grams Sugar:  25 grams Total fat:  24 grams Saturated fat:  21 grams Potassium:  8% of the Daily Value (DV) Vitamin B6:  11% of the DV Although this snack boasts fiber and a few vitamins and minerals, these benefits are quickly offset by the fat, calorie, and sugar content. Plus, since b