Health  12 Proven Health Benefits of Avocado. The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Here are 12 health benefits of avocado that are supported by scientific research.  1. Avocado Is Incredibly Nutritious Vitamin K: 2. They Contain More Potassium Than Bananas Summary Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.  3. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids Avocado is a high-fat food. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don’t just contain any fat. The majority of the fat in avocado is oleic acid — a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health b

Health 15 Interesting Varieties of Avocado Avocados are pear-shaped fruits that grow on tropical evergreen trees. They generally have a rough, green outer skin, buttery flesh, and large seed in the middle. Coming in many shapes, sizes, colors, and textures, their flavor is often described as mildly nutty and creamy. Though you may only be familiar with a few types of avocado, hundreds of varieties are cultivated around the world — with 56 growing in Florida alone. Many are hybrids, meaning that they’re the result of two varieties being bred together to create a new one . This article reviews 15 common types of avocado, including their benefits and differences. Health benefits of avocados Avocados are highly nutritious. They’re great sources of folate, potassium, and healthy fats, as well as vitamins K, C, and E. They also contain small amounts of B vitamins and minerals, such as copper, phosphorus, magnesium, manganese, iron, and zinc ( 2 Trusted Source , 3 Trusted Source ). Th

Health All You Need to Know About Eating Ants. While entomophagy — eating insects — may sound new or unusual to some in the West, it has been commonplace in cultures worldwide for centuries ( 1 Trusted Source ). For example, many people in Asia, Africa, and Latin America depend on insects as part of their diets. In some cases, insects are even considered delicacies rather than just another source of vital nutrients. The most commonly consumed insects around the world are beetles, caterpillars, bees, wasps, and ants. Ants specifically offer an environmentally friendly source of quality protein that may support heart health and combat oxidative stress ( 2 , 3 ). This article tells you all there is to know about eating ants, including the benefits and potential downsides. Popular ant dishes around the world Cultural practices strongly influence who eats insects, and while most Western countries refrain from it , insects are an important food source in many regions of the world (

Health Meat: Good or Bad? Written by Franziska Spritzler on September 25, 2019 Meat is a highly controversial food. On one hand, it’s a staple in many diets and a great source of protein and important nutrients. On the other hand, some people believe eating it is unhealthy, unethical, and unnecessary. This article takes a detailed look at the health benefits and potential risks of eating meat. What is meat? Meat is the flesh of animals that humans prepare and consume as food. In the United States and many other countries, the term mainly refers to the muscle tissue of mammals and birds. It’s typically consumed as steak, chops, ribs, or roast, or in ground form. In the past, offal — including liver, kidneys, brains, and intestines — was commonly enjoyed in most cultures. However, most Western diets now exclude it. Nevertheless, offal remains popular in some parts of the world, particularly among traditional societies. Many delicacies are also organ-based. Foie gras is made from