Is Fruit Good or Bad for Your Health? The Sweet Truth Eat more fruits and vegetables.” This is probably the world’s most common health recommendation. Everyone knows that fruits are healthy — they are real, whole foods. Most of them are also very convenient. Some people call them “nature’s fast food” because they are so easy to carry and prepare. However, fruits are relatively high in sugar compared to other whole foods. For this reason, you might wonder whether they are truly healthy after all. This article sheds some light on the subject. Share on Pinterest Excessive Sugar Is Bad, But Its Effects Depend on the Context A lot of evidence has shown that excessive intake of added sugar is  harmful  ( 1 Trusted Source ,  2 Trusted Source ,  3 Trusted Source ). This includes table sugar (sucrose) and high-fructose corn syrup, both of which are about half glucose, half fructose. One reason that excessive added sugar intake is harmful is the negative metabolic effects of  fructose  when con

 Everything You Need to Know About Alzheimer’s Disease. What is Alzheimer’s disease? Alzheimer’s disease is a progressive form of dementia. Dementia is a broader term for conditions caused by brain injuries or diseases that negatively affect memory, thinking, and behavior. These changes interfere with daily living. According to the Alzheimer’s Association, Alzheimer’s disease accounts for  60 to 80 percent  of dementia cases. Most people with the disease get a diagnosis after age 65. If it’s diagnosed before then, it’s generally referred to as early onset Alzheimer’s disease. There’s no cure for Alzheimer’s, but there are treatments that can slow the progression of the diseass. Alzheimer’s disease is a chronic ongoing condition. Its symptoms come on gradually and the effects on the brain are degenerative, meaning they cause slow decline. There’s no cure for Alzheimer’s but treatment can help slow the progression of the disease and may improve quality of life. Anyone can get Alzheimer’s

Are Banana Chips Healthy Banana chips are dried, fried slices of bananas that have become an increasingly popular snack. They’re usually coated with sugary syrup or spices and salt. Although bananas themselves are highly nutritious, you may wonder if the same can be said of banana chips. This article explains whether banana chips are healthy. Share on Pinterest Nutrients in banana chips Unlike bananas, banana chips are highly processed. They’re commonly fried in oil and cooked with ingredients like  honey  or syrup that contribute significant calories, sugar, and fat. A 1-cup (72-gram) serving of banana chips provides ( 1 Trusted Source ): Calories:  374 Protein:  1.6 grams Carbs:  42 grams Fiber:  5.5 grams Sugar:  25 grams Total fat:  24 grams Saturated fat:  21 grams Potassium:  8% of the Daily Value (DV) Vitamin B6:  11% of the DV Although this snack boasts fiber and a few vitamins and minerals, these benefits are quickly offset by the fat, calorie, and sugar content. Plus, since b

  What Is Dragon Fruit and Does It Have Health Benefits Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well. This article takes a look at dragon fruit, including its nutrition, benefits, and how to eat it. Share on Pintere What Is Dragon Fruit? Dragon fruit grows on the  Hylocereus  cactus, also known as the Honolulu queen, whose flowers only open at night. The plant is native to southern Mexico and Central America. Today, it is grown all over the world. It goes by many names, including pitaya, pitahaya, and strawberry pear. The two most common types have bright red skin with green scales that resemble a dragon — hence the name. The most widely available variety has white pulp with black seeds, though a less common type with red pulp and black seeds exists as well. Another variety — referred to as yellow dragon fruit — has yellow sk